yoga with yuka

6:30-7.30pm at YMCA,Valis Road

This is an all level class that is suitable from beginners to more experienced people. The class involves various types of postures with a careful attention with the breath. There is always a theme as a focus within each term. The themes may be drawn from physiological to philosophical as well as consideration of the seasons that we are in.

Notice

As you practice yoga over time, a profound connection between your body, breath, and mind begins to emerge. Although this process unfolds gradually, you will increasingly develop more ability to notice whatever arises within you. As a result of becoming more aware of aspects of yourself that you may not have previously noticed, life begins to unfold more positively and opens up to limitless possibilities with greater ease..

Listen

Your yoga practice will serve as the foundation for cultivating the art of listening. As you listen and observe your inner landscape, you’ll discover that it is constantly shifting and evolving, influenced by factors such as your mood, health, and environment. Just as the waves in the ocean adapt their dance to the changing weather, your inner landscape responds to the ebbs and flows of your life.

Observe

The practice of yoga is renowned for cultivating observational skills. By bringing the mind to a quiet place, it enables us to perceive and observe things with greater clarity. Regular yoga practices offer this as a process, rather than a fleeting experience.