Monthly workshop in Frome
Hosted by Wildheart Wellbeing Collective
Join our workshop to discover transformative breath techniques that you can weave into everyday life. Whether you want a quick reset for your nervous system or want to improve your energy levels, these practices become a supportive companion whenever you need them.
The session is thoughtfully designed to bring awareness to the breath through gentle, exploratory movements and yoga postures. As the body loosens, the breath becomes effortless, allowing a seamless transition into a seated practice. You will then be guided through breathing techniques (prāṇāyāma) using postures and sitting. Comfort is ensured with on‑site blocks or chairs, so you can fully immerse yourself in the experience.
We will explore;
🌿 What is prāṇāyāma?
🌿 What is the role of prāṇāyāma in yoga?
🌿 Where to start?
🌿 What are the possibilities for you?
🌿 How can you incorporate this practice into your day?
Discover how conscious breathing can calm the mind, boost energy, and deepen your yoga practice. This is an invitation to step into a breath‑focused journey that may awaken the expansive universe that resides within.
